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Generally, a basic acai bowl made with acai puree, frozen fruits, and toppings such as granola, nuts, and honey, can range from around 200 to 400 calories for a typical serving size of 8 to 16 ounces (227 to 454 grams).
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In one study, consuming acai pulp and applesauce increased levels of antioxidants in the blood in 12 healthy adults within 24 hours. Human and animal studies suggest that acai berries could be linked to lower cholesterol levels, better brain function, and decreased colon cancer cell growth due to this antioxidant content.
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Calories 553. % Daily Value*. Total Fat 24g 31%. Saturated Fat 6.1g 31%. Trans Fat 0g. Polyunsaturated Fat 3.8g. Monounsaturated Fat 12g. Cholesterol 0mg 0%. Sodium 23mg 1%.
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"Açaí bowls can have 50g of sugar, or double what the American Heart Association recommends for women for an entire day," Ilana Muhlstein, RD, tells Shape. In fact, the Açaí Primo Bowl at Jamba.
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Depending on the quantity and combination of toppings, an acai bowl can range anywhere from 300 to over 1000 calories. Nevertheless, when comparing nutritionally dense acai bowls to other high-calorie foods like pizza, cheeseburgers, or fries, they still emerge as a better option.
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A typical acai bowl with Granola can range from 300 to 600 calories or more, depending on the size and the toppings. The acai is relatively low in calories, with one cup of unsweetened acai puree containing approximately 70 calories. However, the toppings such as Granola, honey, and fruit can add up quickly.
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Calorie Goal 1556 Cal. 444/2000Cal left. Fitness Goals: Heart Healthy. Fat 55 g. 12/67g left. Sodium 2229 mg. 71/2300mg left. Cholesterol 300 mg.
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Acai Bowl Nutrition According to the United States Department of Agriculture (USDA), the typical nutrition profile for a for 6-ounce (170-gram) acai bowl has these macros and nutrients [*]: Calories: 211 Fat: 6 grams Protein: 3 grams Carbs: 35 grams Sugar: 19 grams Added Sugar: 11 grams
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Here is the nutritional information for one açaí bowl: Açaí Toppings Calories You can pretty much use whatever you want as an açaí topping. But below are some of the most commonly used toppings and their caloric values 1 - Granola 100 grams - 471 calories
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There are 134 calories in 100 grams of Acai Bowl.: Calorie breakdown: 24% fat, 68% carbs, 8% protein.
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"While the average acai bowl is packed with antioxidants, vitamins, minerals, fruits, protein and healthy fats, it can also be very calorically dense if not made mindfully," says Harrington.
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The acai version of this smaller chain's "Power Bowls" contains 510 calories, with 10 grams of fat and 4 grams of protein. It also has 45 grams of fiber and a whopping 73 grams of sugar. (Image: Fresh Restaurants) Juice Generation New York City's Juice Generation offers a few acai options.
Valores calóricos y nutriconales del Acai bol
An average acai bowl can range from 300 to 600 calories, depending on ingredients and serving size. How many calories in a 16 oz acai bowl? A 16 oz acai bowl may contain approximately 400 to 800 calories, depending on the ingredients used. How many calories in a fully loaded acai bowl?
Acai Bowls These are the best smoothie bowls! The're made with Brazilian Acai puree, frozen
Calories: 60 Fat: 5g Sodium : 7mg Carbohydrates : 6g Fiber : 3g Sugars: 0g Protein: 2g Potassium: 105mg Iron: 0.6mg Calcium: 35mg Carbs A 100-gram serving of açaí puree typically contains 6 grams of carbohydrates. It has 3 grams of fiber, and no sugar. Fats There are 5 grams of fat in 100 grams of açaí berries.
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Calories: 211 Fat: 6 grams Protein: 3 grams Carbs: 35 grams Sugar: 19 grams Fiber: 7 grams However, commercial varieties often come in much larger portions and can contain up to 600 calories and 75.
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Acai Bowl Nutrition Facts Serving Size 1 bowl Amount Per Serving Calories 401 % Daily Values* Total Fat 11.92g 15% Saturated Fat 8.691g 43% Trans Fat - Polyunsaturated Fat 0.868g Monounsaturated Fat 1.429g Cholesterol 0mg 0% Sodium 230mg 10% Total Carbohydrate 74.58g 27% Dietary Fiber 9.1g 33% Sugars 41.83g Protein